Updated: May 7, 2019
A 5 Min. Practice to Relax, Restore, and Recenter
Let go of tension, release stress, and worries from past or anxiety about future. Clear stagnant energy, negativity and toxicity from the physical, mental, or emotional body. Calm the nervous system and reconnect to your center as you cultivate love from within. This is a great practice to clear your energy in preparation of building your qi -- life force energy.
Gain more vitality in this 5 min. practice to release stagnancy, clear stuck emotions, stress and tension in the body as we open more pathways for the energy to flow: