Movement & Meditation
Subtle Energy Awareness
Elevate the energy centers, strengthen the nervous system and build your body’s internal energy system (qi & prana) while incorporating pranayama (yogic breathwork), ancient Eastern-based movement practices, and guided meditation to expand your energetic (auric) field and balance your chakras, so you can start your day feeling rejuvenated and refreshed.
- 1 hr 30 min1 hour 30 minutes
- $175 + $25/person$175 + $25/person
- Can meet in person or online