Yoga Sadhana

Service Description

Sadhana is a generic term coming from the yogic tradition that refers to your personal spiritual practice that helps to connect within and to the greater expansion of awareness beyond the physical self. This is a personalized practice in which you will receive customized techniques specific for your individual needs, intentions, and desires. You will receive a custom 5-10 min. practice that can be done daily as well as a greater practice that can be done weekly.