There is nothing more important than preserving Sedona’s outdoors in its natural state of beauty. ..

Science tells us that everything is energy. When we zoom in close enough on the microscopic level, we see energy in motion from the...

Release Stress & Stagnation -- A 5 Min. Practice to open the pathways for energy to flow.

Return to Your Center in this 5 Min. Practice to Relax, Restore, and Recenter.

Labyrinths are symbolic of the process of going inward to emerge anew. Like the cycles of the seasons from the hibernation and inward reflection of the winte...

Wood Element In Traditional Chinese Medicine (TCM), spring is the season of renewal, growth, and rebirth. It is the element of wood which extends roots, fin...

New Moons provide opportunities for us to go inward, to reflect, and ponder new possibilities amidst the light of the stars in the dark night sky. It's a per...

Have you noticed how after a retreat or inspirational event you carry the high vibes and the openness with you perhaps for a couple days, maybe a week or two...

It was near the winter Solstice when I found myself in prostration with arms outstretched and forehead on the floor bowing to a source greater than myself. T...

I don’t necessarily agree with this new wave of “positive vibes only”… "If we only allow in or surround ourselves with "positive people" and "positive vibes"...

Activate your light-being in the 7 directions to expand your auric field and energetic boundaries.

QiGong helps to open the energetic pathways of the body, these pathways are the meridians that acupuncturists use with needles. In QiGong, we use the breath ...

Have you ever heard that phrase before? I probably had, but it never stood out because I couldn’t relate. At least, not prior to my own experiences of “break...

Reiki is a holistic approach to health and healing which works as complementary medicine for the benefit of the physical, mental, emotional, and spiritual w...

Sound Healing helps bring the body into a state of balance by using frequency to shift our brainwaves to a stable frequency through entrainment. We can ent...

Energy Healing works on the subtle body layer, which is the subconscious part of our being that can hold our emotions, beliefs, and patterns that we may or m...

What is Access Bars? Access Bars are 32 points of energy or "bars" on the head which store the electromagnetic component of all the thoughts, ideas, beliefs,...